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Mammals

Do Cows Sleep Standing Up? The Surprising Facts Behind This Myth

Gina Erickson
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October 7, 2022
6 Mins read
Cow resting head on rock in field

Do cows sleep standing up? You might think this is a silly question.

After all, how could cows sleep when they’re always standing?

Whether or not cows sleep standing up is a topic of debate.

Some people say that cows sleep standing up because they can be more alert in case of danger.

Others say cows can only get a good night’s rest if they lie down.

So, which is it? Do they sleep standing up or lie down to get their shut-eye?

The myth of cows sleeping and standing up is one of those “common knowledge” pieces everyone seems to know. But is it true?

As it turns out, the answer is no. They do not sleep standing up. They sleep lying down just like any other mammal.

So, where did this myth come from? It’s likely a combination of two things: First, the fact that cows spend a lot of time standing around; and second, the fact that they do sometimes sleep with their heads up.

But even though they’re not sleeping on their feet, cows can still get some shut-eye while standing.

In this post, we’ll take a closer look at the scientific evidence on this matter and try to answer the question once and for all.

Sleep vs. Resting: What’s the Difference?

Sleep tight, cow | TonyBaggett via Getty Images

First, let’s clear up one thing: cows do not sleep standing up. They may appear asleep while standing in a field, but the rest.

There’s a difference between sleep and resting. When you sleep, your body enters a state of complete relaxation.

Your brain waves slow down, and you cannot react to your surroundings.

In contrast, when you’re resting, your body is still alert. Your brain waves are slower than when you’re awake, but they’re not as slow as during sleep.

You can still move if you need to, and you’re less likely to be startled by noise than when you’re awake.

This is true for both humans and animals. When we see a cow standing motionless in a field, it may look like they’re asleep, but it’s just resting.

Do Cows Sleep Standing Up?

Cows grazing in a field | Clara Bastian via Getty Images

So, if cows are resting and not asleep when standing up, why do people think they rest this way?

There are a few reasons. For one, cows tend to stand in the same place for long periods.

They also have a very relaxed posture when resting, with their heads drooping and their eyes half-closed.

This can make it appear as though they’re asleep, even though they’re not.

Another reason people think cows rest standing up because they often see them lying down in fields during the day.

Since cows are most active at dawn and dusk, they tend to rest most of the day.

This means they’re more likely to be seen lying down than standing up.

However, just because cows are often seen lying down doesn’t mean they’re sleeping. They could just be taking another break.

Do Cows Sleep Standing Up or Lying Down?

Cows in the field | folgt via Getty Images

The answer is that cows sleep lying down like any other mammal.

When cows are tired, they will find a spot to lie down and enter a state of complete relaxation. Their brain waves slow down, and they cannot react to their surroundings.

Cows usually sleep for around four hours per day, although they may sleep for shorter or longer periods depending on how much energy they have expended.

While cows typically sleep lying down, they can also enter a state of light sleep while standing up.

This is similar to humans who can fall asleep standing up, although it’s not as expected.

In general, though, cows sleep lying down, just like us!

The next time you see a cow standing in a field, don’t assume it’s sleeping. It’s probably just taking a break.

How Do Cows Sleep?

cow sleeping on pasture at high mountains | pavelmidi via Getty Images

Cows spend a good portion of their day/night sleeping.

They usually lie down to sleep but can also doze off standing up.

When cows lie down, they often do so in a secluded spot away from the main herd. This gives them a sense of security and makes the rest sound.

Cows usually only sleep for short periods, however. They typically get up every few hours to eat or drink.

This makes sense when you consider that cows must consume large amounts of food and water daily to maintain their size and weight.

It also helps them digest their food more effectively.

How Long Do Cows Sleep?

Cows taking a breather | Francesco Pugassi via Getty Images

Although cows spend most of their time grazing or ruminating, they sleep for around four hours daily.

This is broken up into short periods of around fifteen minutes.

Cows usually lie down to sleep in the afternoon, although they occasionally take a nap in the morning or evening.

Cows generally sleep lying down but can also doze while standing up.

When lying down, cows often tuck their legs underneath their body and curl their heads around to touch their belly.

This position helps them to stay warm and conserve energy.

The Benefits of Cows Lying Down to Sleep

Sleeping Cow | Clara Bastian via Getty Images

Cows are unique among mammals in their sleeping habits.

Rather than curl up into a ball like most animals, cows prefer to lie down on their sides when they sleep.

When cows lie down to sleep, they often spread out and rest their heads on one side.

This allows them to relax and get a good night’s sleep.

There are several benefits to cows lying down to sleep.

First, it allows them to rest more comfortably.

Second, it helps them conserve energy.

And third, it reduces the risk of injury.

For one thing, lying down helps cows to regulate their body temperature.

This is especially important during the summer when cows can overheat if they don’t have a way to cool off.

It is also thought that cows lying down to sleep are less likely to get injured.

Cows that sleep standing up are more likely to fall over and hurt themselves.

Additionally, lying down helps cows to digest their food more effectively.

The position allows gravity to pull the food through their digestive system, ensuring that they extract all necessary nutrients.

As a result, cows that lie down to sleep are generally healthier and better able to produce milk.

How to Tell if Your Cow is Getting Enough Sleep

Just admiring cows and sunsets | Olha Rohulya via Getty IMages

If you’re worried that your cow isn’t getting enough sleep, there are a few things you can look for.

First, check to see if your cow is lying down to sleep.

They usually only sleep for short periods, so if she’s lying down, she’s likely taking a nap.

Second, look for signs of fatigue.

Cows that are getting enough sleep will usually be bright and alert. If your cow seems sluggish or tired, she may not be getting enough sleep.

Third, watch how much your cow is eating and drinking.

Cows getting enough sleep will typically eat and drink the same amount.

If your cow is eating and drinking more or less than usual, she may not be getting enough rest.

Final Thoughts

Cows sleep for around four hours a day, mainly during the afternoon.

They usually lie down to sleep but can also doze off while standing up.

When lying down, they often curl their legs under their body and tuck their heads around to touch their belly.

This position helps them to stay warm and conserve energy. Cows that rest lying down are less likely to get injured and have an easier time digesting their food.

Check out our other animal FAQs here:

  • How Elephants Make Sounds: The Surprising Truth
  • Why We Need to Protect Polar Bears: The Importance of an Iconic Species
  • How Animals Carry Their Babies: Amazing Animal Parenting Tactics

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Written by

Gina Erickson

Gina is a wildlife enthusiast. All she's missing nowadays are a pair of paws and a snout to match. She's also a writer and an avid believer that she can reach out to as many people as she can through sentences and paragraphs.
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